Our fish is rich in protein, EPA & DHA omega-3 fatty acids and low in carbohydrates.
Their nutritional value is derived through analyses conducted by independent laboratories throughout the year.
Below you can see the average nutritional value per 100 grams of flesh of our fish.
| Sea Bream | Sea Bass | Meagre | |
| Energy kCal | 198 | 156 | 134 |
| Protein | 18.9 | 22 | 21 |
| Carbohydrates | <1 | <1 | <1 |
| Fat | 13.6 | 7.5 | 5.5 |
| - of which saturated | 2.7 | 3.1 | 1.32 |
| - Polyunsaturated | 5.81 | 3.7 | 1.85 |
| - of which LC omega-3 | |||
| - EPA | 0.64 | 0.86 | 0.26 |
| - DHA | 1.42 | 0.73 | 0.45 |
| Dietary fiber | 0 | 0 | 0 |
| Sodium | 0.03 | 0.03 | 0.07 |